Silver Kru: Functional Longevity & Steady Presence

Invest in your longevity, mobility, and community connection. Designed specifically for mature practitioners, our weekly Silver Kru sessions integrate gentle somatic movements and breathwork to enhance joint stability, build balance, and foster an unshakable inner presence. Move safely, maintain your independence, and join live from the comfort of home—no yoga mat required, just an armless chair.

• Format: Weekly on Mondays | 10/5 – 11/9 | 11:00 AM EST (Live via Zoom)

• Duration: 45 Minutes per session

Select Your Registration Option:

• • 6-Week Series Pass (Oct 5 – Nov 9): $25.00 (Recommended for consistent joint health and habit-building)

  • Single Session / Drop-In: $5.00

$25 (Subsidized Community Rate — Full Market Value: $120)

Group & Community Wellness: Bring your friends, family, or community members along! We offer special group discounts (starting at 5+ participants) for groups looking to practice longevity and mobility together. Email us at fasfitkru@gmail.com for more information and group rates.