Lunchtime Kru: The Midday Reset

Realign your day without leaving your workspace. The Lunchtime Kru is a convenient, 30-minute chair-based reset designed for busy professionals. Using only an armless chair and no mat required, this session focuses on nervous system regulation, posture, and a quick physical recharge to get you back into your day with a steady presence.

• Format: Weekly Virtual Sessions (Live via Zoom)

• Duration: 30 Minutes per session

Select Your Registration Option:

• 6-Week Series Pass: $90.00

• Single Session / Drop-In: $20.00

Group & Team Wellness: Bring your colleagues or team along! We offer special group discounts for organizations and teams looking to reset together. Email us at fasfitkru@gmail.com for more information and group rates.