Power Kru: Whole-Human Performance & Strength

Reclaim your strength, grace, and resilience. Designed specifically for women 40+ seeking an athletic challenge, the Power Kru is an intense chair-based practice where the chair is used dynamically as a prop for deep movement and conditioning.  Integrating dynamic somatic flows and breathwork, these 45-minute weekly sessions build bone density, robust muscle tone, and mental fortitude. Move with intention, embrace the challenge, and cultivate an unshakable inner foundation—Beyond the Mat.

• Format: Weekly on Tuesdays | 11:00 AM EST (Live via Zoom)

Duration: 45 Minutes per session

Select Your Registration Option:

• 6-Week Series Pass (Oct 6 – Nov 10): $120.00 (Recommended for full immersion and habit-building)

• Single Session / Drop-In: $25.00

Group & Team Wellness: Gather your community or training partners! We offer special group discounts (starting at 5+ participants) for groups looking to build strength and resilience together. Email us at fasfitkru@gmail.com for more information and group rates.