Foundations of Silver Kru Yoga (June 3 to July 8)

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$25 (Subsidized Community Rate — Full Market Value: $120)

Move better. Feel deeper. Live more intentionally.

This isn't just a fitness class; it's a training ground for life. Led by Master Educator Fata Togba-Mensah, the Foundations of the Silver Kru is an evidence-based, 6-week progressive series designed specifically for seniors who want to reclaim their balance, focus, and strength from the comfort of home.

Our specialized "Whole-Human" approach utilizes somatic movement and chair-based yoga (no floor work) to safely regulate the nervous system and build physical resilience. Whether you are navigating arthritis, balance concerns, or simply looking for deep community connection, this cohort provides a safe, expert-led space to grow.

What You Will Master:

• Breath Mechanics & Posture: Establish the foundation of a steady presence through seated posture basics.

• Joint Care & Mobility: Engage in a gentle range of motion specifically designed to support joint health and longevity.

• Nervous System Regulation: Learn somatic tools to manage stress and cultivate mental clarity and focus.

• Functional Strength: Build the stability and strength needed for confident daily movement.

• Your "Home Kru" Routine: We don't just practice together; you will learn how to integrate these movements into your daily life.

The Foundations of Silver Kru Experience Includes:

• 6-Week Progressive Curriculum: Move through a structured learning path that builds on your progress each week.

• Weekly Digital Flash Cards: Visual, easy-to-follow pedagogical tools sent to your inbox to help you master key movements and breathwork between sessions.

• On-Demand Video Guides: Short, high-quality video walkthroughs for post-class practice, ensuring you feel confident in your "Home Kru" routine.

• Pre-Program Tech-Check: A dedicated Zoom orientation session before Week 1 to ensure you are comfortable with the virtual format.

• Master-Level Instruction: Direct access to a Master Educator with dual Master's degrees in Education and Yoga & Mindfulness.