Silver Kru Maintenance (July 20 to August 24, Mondays)

📋 Click here to complete your registration form after purchasing your spot.

$25 (Subsidized Community Rate — Full Market Value: $120)

Refine your practice. Strengthen your foundation. Lead the Kru.

The journey to longevity is a continuous practice. The Silver Kru Maintenance Series is designed for those who have completed the Foundations course and are ready to deepen their somatic awareness. This 6-week progressive series moves beyond the basics, introducing advanced coordination and standing balance work to further enhance physical resilience and mental focus.

This cohort transitions from learning movements to mastering them. The focus remains on nervous system regulation and functional strength, ensuring that every session contributes to a more capable and confident daily life.

What You Will Master:

• Endurance & Holds: Build functional stamina through longer-held somatic poses that strengthen the core and stabilize the joints.

• Somatic Awareness: Deepen the connection between mind and body to improve internal regulation and cultivate a steady, calm presence.

• Chair-Assisted Standing Balance: Safely transition to standing poses using the chair for support, specifically targeting fall prevention and lower-body stability.

• Advanced Flow & Coordination: Challenge the brain and body with coordinated movement sequences designed to improve cognitive focus and physical agility.

The Silver Kru Maintence Maintenance Experience Includes:

• Advanced 6-Week Curriculum: A structured progression that builds on the skills acquired in the Foundations series.

• Somatic Recovery Tools: Specialized techniques to help the body recover quickly and maintain a high level of daily function.

• Virtual Community Space: Consistent access to a supportive group of peers who share a commitment to intentional aging.

• Expert Pedagogical Guidance: Instruction rooted in dual Master’s degrees in Education and Yoga & Mindfulness, ensuring a high-level educational experience.