{"product_id":"silver-kru-maintenance-july-2026","title":"Silver Kru Maintenance (July 20 to August 24, Mondays)","description":"\u003cp\u003e\u003cstrong\u003e📋 \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdLOZrbij4GtoRjh7sNNgFdevFNV8lu86UWIXA3hUci1hp8VA\/viewform?usp=header\" target=\"_blank\"\u003eClick here to complete your registration form\u003c\/a\u003e after purchasing your spot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-path-to-node=\"4\"\u003e\u003cem\u003e$25 (Subsidized Community Rate — Full Market Value: $120)\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRefine your practice. Strengthen your foundation. Lead the Kru.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe journey to longevity is a continuous practice. The Silver Kru Maintenance Series is designed for those who have completed the Foundations course and are ready to deepen their somatic awareness. This 6-week progressive series moves beyond the basics, introducing advanced coordination and standing balance work to further enhance physical resilience and mental focus.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis cohort transitions from learning movements to mastering them. The focus remains on nervous system regulation and functional strength, ensuring that every session contributes to a more capable and confident daily life.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eWhat You Will Master:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eEndurance \u0026amp; Holds:\u003c\/b\u003e Build functional stamina through longer-held somatic poses that strengthen the core and stabilize the joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eSomatic Awareness:\u003c\/b\u003e Deepen the connection between mind and body to improve internal regulation and cultivate a steady, calm presence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eChair-Assisted Standing Balance:\u003c\/b\u003e Safely transition to standing poses using the chair for support, specifically targeting fall prevention and lower-body stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eAdvanced Flow \u0026amp; Coordination:\u003c\/b\u003e Challenge the brain and body with coordinated movement sequences designed to improve cognitive focus and physical agility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe Silver Kru Maintence Maintenance Experience Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eAdvanced 6-Week Curriculum:\u003c\/b\u003e A structured progression that builds on the skills acquired in the Foundations series.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eSomatic Recovery Tools:\u003c\/b\u003e Specialized techniques to help the body recover quickly and maintain a high level of daily function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eVirtual Community Space:\u003c\/b\u003e Consistent access to a supportive group of peers who share a commitment to intentional aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e\u003cb data-path-to-node=\"12,3,0\" data-index-in-node=\"0\"\u003eExpert Pedagogical Guidance:\u003c\/b\u003e Instruction rooted in dual Master’s degrees in Education and Yoga \u0026amp; Mindfulness, ensuring a high-level educational experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Kru","offers":[{"title":"Default Title","offer_id":48944155328764,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/chairyoga_81a36990-0e9c-4459-b50e-1eff287aa92d.png?v=1775580553","url":"https:\/\/fitkru.us\/products\/silver-kru-maintenance-july-2026","provider":"Fit Kru","version":"1.0","type":"link"}