{"product_id":"foundations-of-silver-kru-yoga-june-3-to-july-8","title":"Foundations of Silver Kru Yoga (June 3 to July 8)","description":"\u003cp\u003e\u003cstrong\u003e📋 \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdLOZrbij4GtoRjh7sNNgFdevFNV8lu86UWIXA3hUci1hp8VA\/viewform?usp=header\" target=\"_blank\"\u003eClick here to complete your registration form\u003c\/a\u003e\u003c\/strong\u003e \u003cstrong\u003eafter purchasing your spot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cem\u003e$25 (Subsidized Community Rate — Full Market Value: $120)\u003c\/em\u003e\u003c\/h5\u003e\n\u003ch3\u003e\u003cb\u003eMove better. Feel deeper. Live more intentionally.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThis isn't just a fitness class; it's a training ground for life. Led by Master Educator Fata Togba-Mensah, the Foundations of the Silver Kru is an evidence-based, 6-week progressive series designed specifically for seniors who want to reclaim their balance, focus, and strength from the comfort of home.\u003c\/p\u003e\n\u003cp\u003eOur specialized \"Whole-Human\" approach utilizes somatic movement and chair-based yoga (no floor work) to safely regulate the nervous system and build physical resilience. Whether you are navigating arthritis, balance concerns, or simply looking for deep community connection, this cohort provides a safe, expert-led space to grow.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat You Will Master:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreath Mechanics \u0026amp; Posture:\u003c\/b\u003e Establish the foundation of a steady presence through seated posture basics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eJoint Care \u0026amp; Mobility:\u003c\/b\u003e Engage in a gentle range of motion specifically designed to support joint health and longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNervous System Regulation:\u003c\/b\u003e Learn somatic tools to manage stress and cultivate mental clarity and focus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFunctional Strength:\u003c\/b\u003e Build the stability and strength needed for confident daily movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eYour \"Home Kru\" Routine:\u003c\/b\u003e We don't just practice together; you will learn how to integrate these movements into your daily life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003eThe Foundations of Silver Kru Experience Includes:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e6-Week Progressive Curriculum:\u003c\/b\u003e Move through a structured learning path that builds on your progress each week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWeekly Digital Flash Cards:\u003c\/b\u003e Visual, easy-to-follow pedagogical tools sent to your inbox to help you master key movements and breathwork between sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOn-Demand Video Guides:\u003c\/b\u003e Short, high-quality video walkthroughs for post-class practice, ensuring you feel confident in your \"Home Kru\" routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePre-Program Tech-Check:\u003c\/b\u003e A dedicated Zoom orientation session before Week 1 to ensure you are comfortable with the virtual format.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaster-Level Instruction:\u003c\/b\u003e Direct access to a Master Educator with dual Master's degrees in Education and Yoga \u0026amp; Mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Kru","offers":[{"title":"Default Title","offer_id":48937932456188,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/foundationsofsilverkru.png?v=1775512817","url":"https:\/\/fitkru.us\/products\/foundations-of-silver-kru-yoga-june-3-to-july-8","provider":"Fit Kru","version":"1.0","type":"link"}