{"title":"Yoga Classes","description":null,"products":[{"product_id":"silver-kru-maintenance","title":"Silver Kru: Functional Longevity \u0026 Steady Presence","description":"\u003cp\u003eInvest in your longevity, mobility, and community connection. Designed specifically for mature practitioners, our weekly Silver Kru sessions integrate gentle somatic movements and breathwork to enhance joint stability, build balance, and foster an unshakable inner presence. Move safely, maintain your independence, and join live from the comfort of home—no yoga mat required, just an armless chair.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Weekly on Mondays | 10\/5 – 11\/9 | 11:00 AM EST (Live via Zoom)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDuration:\u003c\/b\u003e 45 Minutes per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSelect Your Registration Option:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e6-Week Series Pass (Oct 5 – Nov 9):\u003c\/b\u003e $25.00 \u003ci\u003e(Recommended for consistent joint health and habit-building)\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSingle Session \/ Drop-In:\u003c\/b\u003e $5.00\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e$25 (Subsidized Community Rate — Full Market Value: $120)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eGroup \u0026amp; Community Wellness:\u003c\/b\u003e Bring your friends, family, or community members along! We offer special group discounts (starting at 5+ participants) for groups looking to practice longevity and mobility together. Email us at fasfitkru@gmail.com for more information and group rates.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fit Kru","offers":[{"title":"6 Week Session","offer_id":51254387671292,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"Single Session","offer_id":51254387704060,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/silveryogapayment.png?v=1789152547"},{"product_id":"power-kru-whole-human-performance-strength","title":"Power Kru: Whole-Human Performance \u0026 Strength","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eReclaim your strength, grace, and resilience. Designed specifically for women 40+ seeking an athletic challenge, the Power Kru is an intense chair-based practice where the chair is used dynamically as a prop for deep movement and conditioning.  Integrating dynamic somatic flows and breathwork, these 45-minute weekly sessions build bone density, robust muscle tone, and mental fortitude. Move with intention, embrace the challenge, and cultivate an unshakable inner foundation—Beyond the Mat.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Weekly on Tuesdays | 11:00 AM EST (Live via Zoom)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDuration:\u003c\/b\u003e 45 Minutes per session\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSelect Your Registration Option:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e6-Week Series Pass (Oct 6 – Nov 10):\u003c\/b\u003e $120.00 \u003ci\u003e(Recommended for full immersion and habit-building)\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSingle Session \/ Drop-In:\u003c\/b\u003e $25.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cb\u003eGroup \u0026amp; Team Wellness:\u003c\/b\u003e Gather your community or training partners! We offer special group discounts (starting at 5+ participants) for groups looking to build strength and resilience together. Email us at fasfitkru@gmail.com for more information and group rates.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Fit Kru","offers":[{"title":"Single Session","offer_id":51254191128828,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"6 Week Session","offer_id":51254191161596,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/powerkrulisting.png?v=1789148326"},{"product_id":"lunchtime-kru-the-midday-reset","title":"Lunchtime Kru: The Midday Reset","description":"\u003cblockquote\u003e\n\u003cp\u003eRealign your day without leaving your workspace. The Lunchtime Kru is a convenient, 30-minute chair-based reset designed for busy professionals. Using only an armless chair and no mat required, this session focuses on nervous system regulation, posture, and a quick physical recharge to get you back into your day with a steady presence.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Weekly Virtual Sessions (Live via Zoom)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eDuration:\u003c\/b\u003e 30 Minutes per session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSelect Your Registration Option:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e6-Week Series Pass:\u003c\/b\u003e $90.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSingle Session \/ Drop-In:\u003c\/b\u003e $20.00\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eGroup \u0026amp; Team Wellness:\u003c\/b\u003e Bring your colleagues or team along! We offer special group discounts for organizations and teams looking to reset together. Email us at fasfitkru@gmail.com for more information and group rates.\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"Fit Kru","offers":[{"title":"Single Session","offer_id":51254300672252,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true},{"title":"6 Week Session","offer_id":51254300705020,"sku":null,"price":90.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/lunchtimelisting.png?v=1789151617"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/collections\/power_yoga_cartoon.png?v=1789155646","url":"https:\/\/fitkru.us\/collections\/yoga-classes.oembed","provider":"Fit Kru","version":"1.0","type":"link"}