{"title":"The Silver Kru","description":"","products":[{"product_id":"foundations-of-silver-kru-yoga-june-3-to-july-8","title":"Foundations of Silver Kru Yoga (June 3 to July 8)","description":"\u003cp\u003e\u003cstrong\u003e📋 \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdLOZrbij4GtoRjh7sNNgFdevFNV8lu86UWIXA3hUci1hp8VA\/viewform?usp=header\" target=\"_blank\"\u003eClick here to complete your registration form\u003c\/a\u003e\u003c\/strong\u003e \u003cstrong\u003eafter purchasing your spot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cem\u003e$25 (Subsidized Community Rate — Full Market Value: $120)\u003c\/em\u003e\u003c\/h5\u003e\n\u003ch3\u003e\u003cb\u003eMove better. Feel deeper. Live more intentionally.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThis isn't just a fitness class; it's a training ground for life. Led by Master Educator Fata Togba-Mensah, the Foundations of the Silver Kru is an evidence-based, 6-week progressive series designed specifically for seniors who want to reclaim their balance, focus, and strength from the comfort of home.\u003c\/p\u003e\n\u003cp\u003eOur specialized \"Whole-Human\" approach utilizes somatic movement and chair-based yoga (no floor work) to safely regulate the nervous system and build physical resilience. Whether you are navigating arthritis, balance concerns, or simply looking for deep community connection, this cohort provides a safe, expert-led space to grow.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat You Will Master:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBreath Mechanics \u0026amp; Posture:\u003c\/b\u003e Establish the foundation of a steady presence through seated posture basics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eJoint Care \u0026amp; Mobility:\u003c\/b\u003e Engage in a gentle range of motion specifically designed to support joint health and longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNervous System Regulation:\u003c\/b\u003e Learn somatic tools to manage stress and cultivate mental clarity and focus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFunctional Strength:\u003c\/b\u003e Build the stability and strength needed for confident daily movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eYour \"Home Kru\" Routine:\u003c\/b\u003e We don't just practice together; you will learn how to integrate these movements into your daily life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003eThe Foundations of Silver Kru Experience Includes:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e6-Week Progressive Curriculum:\u003c\/b\u003e Move through a structured learning path that builds on your progress each week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWeekly Digital Flash Cards:\u003c\/b\u003e Visual, easy-to-follow pedagogical tools sent to your inbox to help you master key movements and breathwork between sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eOn-Demand Video Guides:\u003c\/b\u003e Short, high-quality video walkthroughs for post-class practice, ensuring you feel confident in your \"Home Kru\" routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePre-Program Tech-Check:\u003c\/b\u003e A dedicated Zoom orientation session before Week 1 to ensure you are comfortable with the virtual format.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaster-Level Instruction:\u003c\/b\u003e Direct access to a Master Educator with dual Master's degrees in Education and Yoga \u0026amp; Mindfulness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Kru","offers":[{"title":"Default Title","offer_id":48937932456188,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/foundationsofsilverkru.png?v=1775512817"},{"product_id":"silver-kru-maintenance-july-2026","title":"Silver Kru Maintenance (July 20 to August 24, Mondays)","description":"\u003cp\u003e\u003cstrong\u003e📋 \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdLOZrbij4GtoRjh7sNNgFdevFNV8lu86UWIXA3hUci1hp8VA\/viewform?usp=header\" target=\"_blank\"\u003eClick here to complete your registration form\u003c\/a\u003e after purchasing your spot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5 data-path-to-node=\"4\"\u003e\u003cem\u003e$25 (Subsidized Community Rate — Full Market Value: $120)\u003c\/em\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRefine your practice. Strengthen your foundation. Lead the Kru.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe journey to longevity is a continuous practice. The Silver Kru Maintenance Series is designed for those who have completed the Foundations course and are ready to deepen their somatic awareness. This 6-week progressive series moves beyond the basics, introducing advanced coordination and standing balance work to further enhance physical resilience and mental focus.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis cohort transitions from learning movements to mastering them. The focus remains on nervous system regulation and functional strength, ensuring that every session contributes to a more capable and confident daily life.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eWhat You Will Master:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eEndurance \u0026amp; Holds:\u003c\/b\u003e Build functional stamina through longer-held somatic poses that strengthen the core and stabilize the joints.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eSomatic Awareness:\u003c\/b\u003e Deepen the connection between mind and body to improve internal regulation and cultivate a steady, calm presence.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eChair-Assisted Standing Balance:\u003c\/b\u003e Safely transition to standing poses using the chair for support, specifically targeting fall prevention and lower-body stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"9,3,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eAdvanced Flow \u0026amp; Coordination:\u003c\/b\u003e Challenge the brain and body with coordinated movement sequences designed to improve cognitive focus and physical agility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe Silver Kru Maintence Maintenance Experience Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cb data-path-to-node=\"12,0,0\" data-index-in-node=\"0\"\u003eAdvanced 6-Week Curriculum:\u003c\/b\u003e A structured progression that builds on the skills acquired in the Foundations series.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eSomatic Recovery Tools:\u003c\/b\u003e Specialized techniques to help the body recover quickly and maintain a high level of daily function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eVirtual Community Space:\u003c\/b\u003e Consistent access to a supportive group of peers who share a commitment to intentional aging.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,3,0\"\u003e\u003cb data-path-to-node=\"12,3,0\" data-index-in-node=\"0\"\u003eExpert Pedagogical Guidance:\u003c\/b\u003e Instruction rooted in dual Master’s degrees in Education and Yoga \u0026amp; Mindfulness, ensuring a high-level educational experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fit Kru","offers":[{"title":"Default Title","offer_id":48944155328764,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/chairyoga_81a36990-0e9c-4459-b50e-1eff287aa92d.png?v=1775580553"},{"product_id":"the-gift-of-presence","title":"The Gift of Presence","description":"\u003cp data-path-to-node=\"5\"\u003eFit Kru Digital Gift Cards\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eTrue resilience is a gift that keeps giving \u003cb data-path-to-node=\"5\" data-index-in-node=\"44\"\u003eBeyond the Mat\u003c\/b\u003e. A Fit Kru gift card is an investment in the well-being and steady presence of those you care about most. Whether they are looking to master their performance on the field, reclaim their stability in daily life, or find a deeper connection within their community, this card provides the access they need to get started.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eOne Card. Total Access.\u003c\/b\u003e Fit Kru gift cards can be redeemed across our entire ecosystem:\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eCommunity Krus:\u003c\/b\u003e From the functional longevity of \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"49\"\u003eSilver Kru\u003c\/b\u003e to the relational connection of \u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"92\"\u003eKinship Kru\u003c\/b\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003ePerformance Krus:\u003c\/b\u003e High-impact mindset and mobility conditioning for athletes and professionals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eKru Tools:\u003c\/b\u003e Functional essentials like somatic flashcards, the FOCUS™ Journal, and specialized apparel.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eHow it Works:\u003c\/b\u003e Select your amount, personalize your message, and we will deliver the digital gift card directly to your recipient's inbox. No expiration. No medical jargon. Just a clear path to a more regulated and resilient life.\u003c\/p\u003e\n\u003chr data-path-to-node=\"9\"\u003e","brand":"Fit Kru","offers":[{"title":"$25.00","offer_id":48949410070780,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":48949410103548,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true},{"title":"50.00","offer_id":48949410136316,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"25.00","offer_id":48949516435708,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":48949532557564,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"$150","offer_id":48949537636604,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0799\/2878\/7196\/files\/fitkrugiftcard2.png?v=1775684081"}],"url":"https:\/\/fitkru.us\/collections\/silver-kru.oembed","provider":"Fit Kru","version":"1.0","type":"link"}